There we go again, once again, the so-called studies have shown that our smooth and delicious, butter can help in the area of weight management. Okay, there’s a catch; the butter will have to be consumed with our good ole morning beverage, coffee along with coconut oil.

I don’t know, I’m a ‘sucker’ to try almost anything new in the name of food science, and maybe, I’ll check out the combination. Who knows? But, for heaven’s sake, I hope I don’t like it. You see, I prefer to have my butter on my hot carbs like crackers, pasta and bread. I like to see my butter slowly melt on a toasty English muffin. I like the way it gradually integrates into all the little crevices. Just penning about it makes my mouth salivates. And, as for my coconut oil, I’ll continue to cook with it.

Guys, it’s all about balance. I’m glad I didn’t abandon my dear butter. I shall continue enjoying it as I used to. So much with their new found fat loss.

As always, be good to your loved ones as well as your beautiful palates.

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