There we go again, once again, the so-called studies have shown that our smooth and delicious, butter can help in the area of weight management. Okay, there’s a catch; the butter will have to be consumed with our good ole morning beverage, coffee along with coconut oil.

I don’t know, I’m a ‘sucker’ to try almost anything new in the name of food science, and maybe, I’ll check out the combination. Who knows? But, for heaven’s sake, I hope I don’t like it. You see, I prefer to have my butter on my hot carbs like crackers, pasta and bread. I like to see my butter slowly melt on a toasty English muffin. I like the way it gradually integrates into all the little crevices. Just penning about it makes my mouth salivates. And, as for my coconut oil, I’ll continue to cook with it.

Guys, it’s all about balance. I’m glad I didn’t abandon my dear butter. I shall continue enjoying it as I used to. So much with their new found fat loss.

As always, be good to your loved ones as well as your beautiful palates.

Published by bblake10

I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food. Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds. I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones. I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food. Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.

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