A MEAL TO WARM MY HEART AND KEEP ME SATIATED

The past Sunday for me was one of revisiting my roots. That meant my Jamaican culinary side of things. I did by indulging in a delicious stew peas – Jamaican style. And for those who are aware of this sumptuous meal, you know how calorie laden it is.But, who can resist?

When it comes to my diet, I believe in a fine balance. That’s the reason why I took the opportunity to redeem myself and went on the light side of things. Thus, for Monday supper, I prepared a quick and easy spread that consisted of:

1. Pan-seared salmon with capers/olives brushed with a ginger and soy sauce
2. Mashed sweet potatoes with a dollop of sour cream and sprinkle of cinnamon
3. Garlic spinach
4. Avocado (nature’s butter)
5. Pickled cucumber

I completed my omega fatty acids meal by sipping on a refreshing yet light wine (Moscato)by Barefoot Wine. Moscato is an inexpensive sweet and crisp wine. It complemented my fish meal very well. By the way, this wine also pairs very well with a fruit and cheese plate.

My heart healthy meal warmed my heart and kept me satiated. I’m happy!

2 Comments Add yours

  1. I and my buddies were found to be following the excellent ideas found on your web blog then the sudden got an awful suspicion I had not expressed respect to the site owner for those secrets. The young men were so thrilled to see them and already have quite simply been having fun with them. Many thanks for genuinely well kind as well as for obtaining variety of outstanding ideas millions of individuals are really desirous to understand about. My very own honest regret for not expressing appreciation to you earlier.

    1. bblake10 says:

      Thank you so much. No need to apologize. It warms my heart to know that you guys have taken the time to try some of my ideas. I’m truly grateful. Thanks for yr support.
      Cheers,
      Betty

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