Don’t let the name fool you. ‘Dutty Gal’ dish is one originated in the island of Jamaica as a poor man’s dish. It’s basically a meal consisting of good omega fatty acids that are heart healthy. I really don’t know how the meal got its name. And frankly, I don’t care; because, this amazing fish (mackerel) is packed in delicious tomato sauce that is succulent.

The past week I realized my diet consisted of too much meat. Yes, the dishes were fantastic and tasty, but, deep down I knew that I wasn’t having a balanced diet. I always like to have canned fish like sardines, tuna and mackerel on hand. As a result, I  ventured to my pantry and came upon a can of Grace mackerel packed in tomato sauce. Now that was a sure winner. It brought back memories of my days in the good old JA (Jamaica). My dear nephew who was spending part of his summer with me reminded me that the dish is called “Dutty Gal”. Oh boy, he couldn’t wait to dig in.

As such, I went to work. I softened an onion in a few teaspoons of olive oil. I also added a couple chopped plummy tomatoes. I love that. I knew for sure that I was gaining  needed lycopene, lutein, beta carotene and other nutrients from my tomatoes. And of course, I added minced scotch peppers (got to have my spice) with a splash of vinegar and a squeeze of lemon. Dutty Gal was sprinkled with cracked black pepper and a pinch of salt.

I served my Dutty Gal with boiled bananas and dumplings along with fried plantains.. A side dish of kale was also added. Would’ve loved steamed callaloo (Jamaican spinach), however, kale substituted quite well. A cool and refreshing drink of lemonade completed this awesome dish. My nephew and I were over the moon. Yea mon!

Published by bblake10

I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food. Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds. I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones. I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food. Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.


    1. Better late than never. I apologize for just responding to your comment. Somehow, Yahoo had a delay in delivery of same. But, thank you for commenting on post. Quite hilarious, isn’t it? But very tasty treat. However, if you’ve never tried our national dish (Ackee/Saltfish), you should take a try. Though ‘Dutty Gal’ is popular, ‘Ackee/Saltfish’ stands superior. Well, that’s my take.

      Thanks for dropping by. Have an awesome holiday season.

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