Sometimes, close to the end of the week, I realize I’ve not utilized all the wholesome perishables in my refrigerator. Part of the reason is that I’m tired and extremely busy. As you know, we pay big bucks for these supplies of fruits and vegetables. I’m not fortunate to have land space to plant my own veggies. Therefore, like many of us, I’ve to rely on those hardworking farmers at the farmer’s market or produce aisle at the neighborhood store.

I wanted a quick and delicious meal. I wasn’t in the mood to defrost and chop meat or poultry. Aha, that’s when I remembered that I had purchased a frozen bag of shrimp at my neighborhood Walmart. Walmart seems to be in every nook and cranny. But, I’m not complaining. Already, the shrimp was deveined, cleaned and ready for cooking. All that was necessary was to defrost. Then, I seasoned with salt, black pepper,crushed garlic and set aside.

I quickly went to work and visited the veggie tray of my refrigerator. I retrieved a piece of red bell pepper,carrots, celery, and perfectly green string beans.I smiled. I remembered those. They were slightly hidden under the carrots. I did a rapid julienne of these wholesome veggies along with onions and did a stir-fry in my hot skillet. Eh, I do believe I got that skillet from my dear sister. She’s always sending me kitchen gadgets. Hurray for Bev! Salt and pepper were added along with a drizzle of balsamic vinegar. I made sure to leave a crunch to my veggies because I hate soggy veggies. I added a little cooked brown rice to the veggies with a teaspoon of teriyaki sauce. I continued to fold all ingredients for a few minutes and pushed aside.

I then drizzled a couple teaspoons of olive oil in my skillet. Then, shrimp was added along with teriyaki sauce. The shrimp took virtually two minutes per side. I continued the stir-fry by combining all the ingredients and removed from heat. The result was an amazing dish that was flavorful and delicious. I could detect and taste all the wonderful ingredients from the teriyaki sauce. There was ginger, brewed soy sauce and other ingredients.The shrimp was cooked to my liking without being rubbery. The veggies came out and retained their crunch.

Guys, I do believe that dish was a winner. As always, be good to your loved ones as well as your beautiful palates.

Published by bblake10

I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food. Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds. I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones. I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food. Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.


  1. This meal looks fabulous and very easy to prepare. What I love about this is all the fresh vegetables that goes into it. I also glad you are utilizing my gifts. I am very proud of you. Yea!!!!!!!!!!!!!!!!!

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