WARM THE STOMACH/HEART WITH OLD FASHIONED OATS INFUSED WITH CRUSHED RIPE BANANA

Now a days, it seems like we are losing control with the sugar content in our foods. However, not to worry, we can regain some form of control by utilizing good old-fashioned oatmeal. Compared to regular cereals, it’s still fairly inexpensive. A great way to obtain your money’s worth is to buy in bulk form.

Thus, on a fall morn as this,although it still feels like summer in my vicinity, I decided to warm my stomach with a great bowl of old fashioned oatmeal for breakfast. Moreover, I had a few over-ripened bananas on hand, so I crushed and tossed merely a half in. So great to have potassium in this dish. With a dash of cinnamon, nutmeg, a small drizzle of vanilla, my dwelling was enveloped with aromatic smells. So, I sweetened with a pinch of dark sugar and a little honey, all I needed to do was to top my dish with a few raspberries and a sprinkle of cinnamon.

Oh, I was so glad to regain a little control and of course, satiation. Needless to say, my heart was happy.

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