I was in the mood for something quite cheesy with my eggs. I thought of quiche but knew I didn’t have any crust. So I raided my veggie tray and grabbed a few spears of asparagus and broccoli.

I rendered a few strips of bacon and then drained my skillet of extracted fat. Then I drizzled a couple teaspoons of olive oil and added a little finely chopped onions. After I blanched my asparagus and broccoli, I dried and added them to the skillet combining them with the sauteed onions. And set those aside.

In a bowl, eggs were whisked with a dash of milk. I seasoned with salt/pepper along with chopped parsley and a little chives I had on hand. After veggies were cooled I added this to the egg mixture.

In muffin tin I did a sparse wipe of oil with paper towel in six spaces. Mixture was then added.  A little sprinkled cheese and crispy pieces of bacon were added and then placed in a 350 degree oven for 10 minutes with an additional 2 minutes under broiler for a brown top.

I served my crustless cupcake quiches with chopped tomatoes.

Ingredients for crustless cupcake quiches
Ingredients for crustless cupcake quiches
Uncooked cupcake quiches ready for oven
Uncooked cupcake quiches ready for oven


  • Eggs (3)
  • Bacon (2 to 3 strips)
  • Asparagus (3 to 4) 1″ pieces
  • Broccoli (1 spear)
  • Finely chopped onions (2 tbsp)
  • Salt/pepper (pinch)
  • Cheese (2 tbsp)
  • Parsley/chives
  • Olive oil (2 to 3 tsps)

Published by bblake10

I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food. Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds. I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones. I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food. Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.

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