Woke up and felt a wee bit out of it. It’s so amazing how one can rein-in balance just by doing a few simple things. And, that’s what I did. Despite the doldrums within, I fetched my workout pants and old sweaty shoes. I must remember to get me a new pair. Anyway, I ventured on the outskirts and burst a few beads of sweat. As usual, fifteen or so minutes within  I already felt a great shift as I stretched my legs.

I then returned to base (abode) and watched those precious ducks do their paddles in the water at the rear of my dwelling. After a few stretches and moves I went to my kitchenette and whipped up this amazing sardine omelet. With the sprinkle of a little salt and black pepper, and a squeeze of lemon my sardines were ready to be immersed the beautiful and silky egg wash in my hot skillet.

In a few minutes after layering my heart healthy fish from the tin, I carefully did my flip and fold of a tasty omelet. I served my sardine omelet with pan-roasted apple slices sprinkled with a pinch of sugar and cinnamon along with a pat of butter and a drizzle of water. I still have a few of those raspberries so I topped my apples with them.

Guys, the combination was quite divine and needless to say very satiating. With a hot cup of java, I’m now on top of the world. I’m over the moon and feel like I can conquer absolutely anything. It’s so funny how one can make a shift with simple steps.

Published by bblake10

I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food. Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds. I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones. I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food. Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.

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