A CAULIFLOWER DISH THAT IS THE ‘STAR’ OF THE MEAL

Who would have thought that this former forgotten veggie could be celebrated as this. Cauliflower has somewhat emerged as a bright star among its counterparts. Step back broccoli and cabbage and in enter this cruciferous member. This creamy white and  tight veggie is standing out on its own and seems to be stealing the stoplight from its family members. Well, that’s my observation.

Head of Cauliflower
Head of Cauliflower

And, the great thing is that cauliflower has numerous health benefits. Based on studies, it is excellent in preventing different cancers, like ovarian, prostate, and cervical. In addition, it is ideal for the lowering of the blood sugar in the body. It’s low in calories and as a result, it’s perfect in the area of weight management.

Chefs have created many dishes that seems to compliment this flower veggie. As a home cook, I’ve cooked cauliflower in the form of a mash, soup, roasted, and steamed. However, the last I’ve checked I realized it can be had many more ways.

One of the ways I’ve decided to cook this amazing veggie is to roast it in coconut milk. But, first I cut it in huge slices. Then, I soaked it overnight in coconut milk which was seasoned with a pinch of salt to taste along with paprika, and  black pepper. I also put a  sprinkle of cinnamon for added flavor….winner!  Nutmeg would also be perfect as well.

Cauliflower sliced
Cauliflower sliced
Cauliflower in coconut milk ready for roasting
Cauliflower in coconut milk ready for roasting

In a 400 degree oven, cauliflower pieces were roasted for approximately 45 minutes until fork tender and coconut reduced.  It was then placed under the broiler for another five minutes with shredded cheddar cheese for a quick melt and browning on top.

Final dish of cauliflower with melted cheddar cheese topping
Final cauliflower dish with melted cheddar cheese topping

Guys, this dish is excellent for a perfect side dish at your holiday meal or any meal for that matter. It’s a crowd pleaser dish and will have everyone returning for seconds.

Guys, as always, be kind to your loved ones as well as your beautiful palates.

 

Published by bblake10

I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food. Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds. I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones. I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food. Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.

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