A LYCOPENE AND PROTEIN RICH BREAKFAST #LEFT-OVER MARINARA SAUCE/EGGS

 

Left-over Jamaican rum marinara sauce/spaghetti along with eggs,cheese,asparagus
Left-over Jamaican rum marinara sauce/spaghetti along with eggs,cheese,asparagus

Guys, someone started the day just right. Yes, yours truly went for morning light jog (ok, it was more a speed walk pace). The weather was superb; temperatures in the early 70’s. Not only did I work up a sweat but I worked up an appetite. I had left-overs in the refrigerator; a frittata hopped in my mind. I couldn’t wait to get back to base.

So, what did I do? Yours truly grabbed hold of last night’s left over Jamaican rum marinara sauce(1/2 cup)  along with spaghetti(1/4 cup) Some of the other ingredients added were:

Ingredients:

  • Eggs (2 Large)
  • Cheese (sprinkle)
  • Asparagus (3 spears)
  • Salt/pepper (pinch)
  • Olive oil (2 tsp)
  • Butter (1 tsp/pat)

Method:

  1. Pre-cook asparagus spears in microwave for two minutes and cut in one inch pieces
  2. Whisk eggs and add a splash of milk if preferred.
  3. Add all the ingredients (marinara,cheese(reserve a little for top),
  4. In a skillet, add a drizzle of olive oil and a pat of butter.
  5. Add frittata mixture and allow bottom to set under low heat. Keep an egg on the edges.
  6. Finish cooking the top under broiler for about four minutes. Or flip onto a plate and then slid back into skillet for completion on stove top.
    Frittata cooking stove top
    Frittata cooking stove top

    Make sure to wrap the handle of your skillet with foil if finishing top under broiler.

    Cooked frittata with garnish of parsley/bacon strips with a serving of fresh fruits and coffee
    Cooked frittata with garnish of parsley/bacon strips with a serving of fresh fruits and coffee

Guys, I couldn’t help myself. What’s life without a few pieces of crispy bacon? So, I indulged on a tad (well, a little bigger than a tad). I served my dish with fresh fruits and a cup of java. Now guys, I’m on top of the world!!

 

 

 

Published by bblake10

I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food. Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds. I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones. I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food. Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.

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