I’m glad to see that one of my faves (blueberries) is slowly hitting the shelves with a tad lower in prices compared to a few weeks ago. I can’t wait for them to plummet further so that I stockpile in my freezer. But anyway, I couldn’t help myself; I fetched some and have put them to use in my diet.
Thus, on this cool morn when brain could do well with a little brain boost, I decided to make a great smoothie. In my standing blender, I added a freshly squeezed orange, half of a speckled ripe banana, two strawberries, and of course, a generous handful of blueberries.
A splash of cool water was also added. I blended my way to a superb serving of fiber, potassium, vitamins and antioxidants. My smoothie was just perfect with the right amount of natural sugar. Already, I feel my brain power has taken a sizable leap in clarity; (well, in my mind’s eye). Studies have revealed that the consumption of blueberries over a period can enhance memory.
Bottoms up guys!!