A SMOOTHIE TO RUSH HOME TO ##BANANA/STRAWBERRY SMOOTHIE

Had a few extra calories I had to drop. Once again, I was a bit naughty the previous night. So, I took a trot around the block. You would think it was the beginning of summer. But, it was just a taste of things to come. After all, its South Florida with its humidity nudging…

JOYFUL BERRIES ##CRANBERRY DRINK WITH A HINT OF GINGER ROOT

Yes, I still have some. Over the years, during the Christmas holidays when the marketplace is loaded with cranberries, I often purchase extra and store them  in the freezer. They come in handy throughout the new year for quite an extended time. The last holiday was no different. Not only are cranberries refreshing, but based…

WENT FISHING!! #SCORED SNAPPER SLICES IN HOISIN SAUCE

I’m a huge lover of fish. It seems like I’ve consumed same a ‘million’ and one ways in various styles. I love it in the fillet form as well as  the whole fish with the beautiful head and its bones. That’s how many islanders, specifically Jamaicans love to consume their fish. We’re pros to this….