Guys, the trick to this supper is prepping on the week-end or a day when you’ve sometime to spare. This moves makes a huge difference. You see, as I mentioned in an earlier post, I try to develop a cooking strategy whereby I roast a tray of root vegetables. These veggies act as a base for quite a few dishes.


On this particular day, I didn’t have a variety; however, I was super happy to have on hand, sweet potatoes, carrots, and onions. These were very satisfying and delicious after roasting.

On stove top, I  made a lemon/butter sauce and tossed in a few capers and olives I had on hand. Once again, I paid a visit to George; such a handy grill. George Foreman was wise to place his name on this gadget.

Anyway, after seasoning my salmon fillet with a pinch of salt, pepper and crushed garlic, I set aside for a few minutes for absorption of seasonings. I made sure to remove garlic before grilling commenced so as to prevent burning. Grill was sprayed with a little Pam and then I brushed salmon with olive oil and placed same on grill.

Salmon was grilled and left with amazing color and grill marks. This was then placed in skillet to soak up all the lemon and butter sauce along with the acid from the capers and olives. A squeeze of honey was added to sauce for a balance. With a garnish of fresh lemon and toppings of capers/olives, my grilled salmon was ready for serving on a bed of root veggies in minutes.

Published by bblake10

I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food. Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds. I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones. I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food. Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.


  1. This Grilled Salmon and roasted vegetables looks delicious. The presentation is fabulous, and, could be served a full course meal to guests and family any time of the year. We all know that we eat first with our eyes, and just looking at the spread makes it easier for anyone to eat and enjoy.

  2. Hey Bev., thank you for your visit. I wish to also thank you for your kind words. Without a doubt, this fish meal would be excellent for feeding loved ones anytime of the year. Have a wonderful week!

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