It seems like I’m in a very Valentine mood. Yes guys, I went there. I did my heart a favor by preparing oatmeal with almond bits. Based on studies, a diet over a period of time that includes whole grain like oatmeal aid in the prevention of cardiovascular related illnesses. I’m super happy for that.
Not only did I go heart-healthy, but, I gave my brain a boost by topping my oatmeal with heart-shaped strawberries and a serving of blueberries. Berries are filled with great amounts of vitamins, minerals, antioxidants, fibers and other beneficial nutrients that are vital to the body.
Guys, have a happy heart.