I’M HAVING A VERY HEART-FELT MORN….#OATMEAL WITH ALMOND BITS/HEART-SHAPED STRAWBERRIES

It seems like I’m in a very Valentine mood. Yes guys, I went there. I did my heart a favor by preparing oatmeal with almond bits. Based on studies, a diet over a period of time that includes whole grain like oatmeal aid in the prevention of  cardiovascular related illnesses. I’m super happy for that.

Not only did I go heart-healthy, but, I gave my brain a boost by topping my oatmeal with heart-shaped strawberries  and a serving of blueberries. Berries are filled with great amounts of vitamins, minerals, antioxidants, fibers and other beneficial nutrients that are vital to the body.

Guys, have a happy heart.

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