A ‘STICK TO THE RIBS’ BREAKFAST#OVERSTUFFED OMELET WITH GRILLED VEGGIES/PROVOLONE CHEESE

GRILLED TOMATO SLICES AND YELLOW SQUASH,SAUTEED ONIONS AND PROVOLONE CHEESE FOR FILLING IN OMELET
GRILLED TOMATO SLICES AND YELLOW SQUASH,SAUTEED ONIONS AND PROVOLONE CHEESE FOR FILLING IN OMELET

I yearned for something quite filling and nutritious. I wasn’t in the mood for oatmeal and berries. And for sometime I’ve taken a break from Cheerios and other dried cereals; much too sugary for me.

Grabbed hold of my grill pan and let it slowly come to warmth under low heat. I made sure to spray it with Pam. Yellow squash and a sweet tomato had my name written all over them. Did a quick slicing of them, brushed with olive oil and sprinkled with salt and pepper. In just a few minutes my grilled veggies were ready for filling action.

I wasn’t quite finished; so, I decided to saute a few slices of onions with a pinch of salt and pepper. In no time they became oh, so sweet and set them aside with a couple of slices of provolone cheese.

On a separate burner, a hot skillet with a drizzle of olive oil was waiting for me (well, for my egg batter). Beforehand, I made sure to season with a pinch of salt and cracked black pepper along with a few pieces finely chopped parsley. I didn’t add milk; instead I added a splash of cold water to batter and whisked it with a fork.

In no time my egg batter was ready for its fillings. I laid my provolone cheese first. All this was on low heat. Then came my the veggies and then I did my flip. I knew it; there would be a little oozing. That was quite okay.

OOZING/OVERSTUFFED OMELET
OOZING/OVERSTUFFED OMELET

Guys, my grilled veggie and cheesy omelet was just what I needed. I never had to do it; however, I toasted a very small whole wheat bagel with a smear of strawberry spread. It hit the right spot. Hmmm, to say I was happy is such an understatement. I was over the moon!

Published by bblake10

I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food. Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds. I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones. I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food. Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.

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