BREAKFAST WAS A MIXED/COLORFUL BAG #SARDINES,SPINACH/EGGS/AVOCADO/FRUITS/ETC.

I’m proud of yours truly. Just came back from a powerful workout on the outskirts. Managed to eradicate unwanted calories from the Easter week-end (well, I hope, I sweated like a ‘pig’). Anyway guys, arriving at my humble abode, one main thing was on my mind…..BREAKFAST. I wanted to keep the healthy and balance in check.

I had quite a few left-overs in the fridge. So, being the thrifty gal that I am, I retrieved:

  • Calaloo (Jamaican spinach)
  • Nature’s butter (Avocado)
  • Tomato slices

In addition to my left-overs, I boiled me a couple eggs and sliced one and a half for my plate. Omega fatty foods were on my mind; so, I headed to pantry and pulled out a canned of sardines in olive oil. Okay, I know I’m a tad out of whack when it comes to sardines; but, sometimes I like to warm my sardines. Yes, I said it! Hence, I grabbed my skillet and warmed a drizzle of olive oil. To that I added few slices of onions.

After sauteing my onions, I added sardines with a squeeze of lemon and sprinkle of black pepper. Needed a little sweet tooth for a  balance to my dish. Thus, I fried a few pieces of plantain and draped them with a few slices of cool cucumber after I sprinkled them with a pinch of salt and black pepper. A few small slices of left-over avocado were on hand; so, I also included.

It was time. I quickly cleansed my palate with segments of orange slices. I was ready to dig in my mixed-bag of breakfast plate. But first, my kettle was calling; I couldn’t ignore. I poured boiling water on my lemon green tea and allowed it to seep. Then, I went for the ‘kill’. I was fulfilled.

CUP OF LEMON GREEN TEA ALONG WITH MIXED BREAKFAST PLATE
CUP OF LEMON GREEN TEA ALONG WITH MIXED BREAKFAST PLATE

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