WARM WEATHER QUENCHER ##WATERMELON SALAD

There’s no denying, summer temperatures are already present. And when the reading on the thermostat takes a nose-dive I know that it’s time to adjust my culinary habits. During this period, I seek dishes that are light, easy and tasty. I don’t wish to be laboring endlessly in front of a stove. Gone are the…

A HAPPY HEART BEAT #OLD FASHIONED OATMEAL WITH FLAX SEEDS AND BERRIES

It was quite a heart healthy kind of morning for yours truly. Already my heart was skipping and in a joyful mood from my morning workout. Thus, I wanted to keep same going. With endorphins kicking, I made my way to my kitchenette poured some old-fashioned oatmeal in a small stockpot along with some whole…

RECIPE FOR SWEET POTATO PATTIES

The ingredients for sweet potato patties are: Sweet potatoes (2 med) Bread crumbs (2 table spoon) Salt (a pinch) Cinnamon (1/4 teaspoon) Honey (1 teaspoon or sprinkle of sugar) (optional) Whole wheat flour (3 table spoon)  Canola oil to cover the bottom of skillet Method: Scrub potatoes with brush, dry and then use a fork…

PERFECT CULINARY BEDFELLOWS #GRILLED SALMON AND SWEET POTATO PATTIES

I’ve experienced both  repeatedly. I love them because they keep me satiated for hours. Moreover, when I’m in a state of rush, they take minutes to prepare and cook delicious dishes. I guess that’s why after a hectic day on the grind, I chose to make yours truly a salmon and sweet potato meal. In…

TIPS FOR FOOD PREPARATIONS/SUPPLIES FOR THE HURRICANE SEASON

As we enter the peak of the hurricane season and continue to watch Tropical storm Erika, I’ve decided to reblog a previous post I did on the onset of the season. I think it’s relevant then and moreso now.Be prepared. “The merry month of May made its rapid exit, and in comes the month of…

DRUNKEN ROASTED CHICKEN AND POTATOES ##HEINEKEN/HERBS

I admit it; over the years, I’ve never been a big lover of beer. Oddly enough, I usually enjoy a bottle or can when the temperatures are sizzling on the outskirts and I’m busily doing manual work at home. That’s when I’m sweating and I can guzzle down a very cool bottle. It has to…

WENT FISHING ##OVERSTUFFED WILD SNAPPER IN PARCHMENT PAPER

Once again, surfing was on my mind. So, what do you know? I went fishing. And, look what I brought back. I couldn’t help myself; I had to place a few scores on my big boy and made him my own. Well, scoring helps for the penetration of all the amazing spices and seasoning on…