SUPPER WAS A JAMAICAN KIND OF THING…..#SAUTEED PICKLED MACKEREL

It was back to basics for yours truly. Yes guys, it has been sometime since I’ve gone this route. Got a bit tired of my dear poultry. It seems like I’m always consuming the feathery one. Fish is also another popular item on my menu. Today,  I did so with the help of a little pickled friend. So, instead of the fresh omega fatty fish, I paid a visit to a popular dish, pickled  mackerel.

It’s very seldom that I consume pickled mackerel. Though it’s super tasty and chock full of flavors, I’ve to admit that it’s loaded with much sodium. However, once in a while I love to enjoy same. This dish is a favorite in Jamaican kitchens. Anyway, my palate called for this old friend and I went shopping for the ingredients. And these are the main items I brought home and got a cooking.

RAW PICKLED MACKEREL WITH GROUND PROVISIONS AND OTHER INGREDIENTS FOR DISH
RAW PICKLED MACKEREL WITH GROUND PROVISIONS AND OTHER INGREDIENTS FOR A COMPLETE DISH

I first extracted excess sodium from mackerel. I did this by rinsing same repeatedly with cold tap water. I cut mackerel in small sizes and placed in stock pot with cold tap water. Under low to medium heat, pickled mackerel was boiled for approximately ten minutes. I then drained and rinsed a few more times so as to extract sodium to my preference.

Fresh tap water was added and mackerel was boiled a second time for about ten minutes. After draining, it was rinsed with cold tap water and set aside. Bear in mind, this could be done overnight by soaking same in tap water.

In a skillet over low to medium heat, a combination of coconut and canola oil was added. To this, chopped onions, bell peppers, garlic (optional), scotch bonnet pepper, fresh tomatoes were sautéed. These were seasoned along with a pinch of black pepper and salt along with crushed pimento (all spice) and sprig of thyme.

Under low heat, pickled mackerel was added to mix. A pinch of sugar, drizzle of vinegar (distilled/red wine) and a squeeze of lime were added. Mackerel was garnished with finely chopped scallion and additional cracked black pepper. And like a true Jamaican, this was served with boiled bananas, dumplings, pumpkin, and yam. And, on the side, fried plantains and avocado were added.

SAUTEED PICKLED MACKEREL ALONG WITH BOILED BANANAS, DUMPLINGS, YAM, PUMPKIN, FRIED PLANTAIN, STEAMED CALLALOO (SPINACH) AND AVOCADO
SAUTEED PICKLED MACKEREL ALONG WITH BOILED BANANAS, DUMPLINGS, YAM, PUMPKIN, FRIED PLANTAIN, STEAMED CALLALOO (SPINACH) AND AVOCADO

And guys, I couldn’t help myself, I had to sip a little Heineken beer on the side. My meal was complete. My palate and I were  happy.

2 thoughts on “SUPPER WAS A JAMAICAN KIND OF THING…..#SAUTEED PICKLED MACKEREL

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