RECIPE FOR SWEET POTATO PATTIES

Posted bybblake10Posted inHow toTags:, , ,

The ingredients for sweet potato patties are:

  • Sweet potatoes (2 med)
  • Bread crumbs (2 table spoon)
  • Salt (a pinch)
  • Cinnamon (1/4 teaspoon)
  • Honey (1 teaspoon or sprinkle of sugar) (optional)
  • Whole wheat flour (3 table spoon)
  •  Canola oil to cover the bottom of skillet

Method:

  1. Scrub potatoes with brush, dry and then use a fork to prick
  2. Bake in microwave oven for approximately 7 to 8 minutes depending on temperature of oven. Turn once half-way during cooking period.
  3. When potatoes are cooled, remove skin. Then add potatoes to bowl. Use fork to smash potatoes.
  4. Add sprinkle of cinnamon, salt, honey, and bread crumbs and combine. Don’t over mix.
  5. Place whole wheat flour on plate.
  6. Form patties to required sizes and lightly dredge each patty through flour.SWEET POTATO PATTIES READY FOR HOT SKILLET
  7. Add oil to skillet under low to medium heat. Pan fry patties on each side until they are  golden brown and crispy on the outside.
  8. Drain excess oil from patties on paper towel.
  9. Serve warm or at room temperature with any protein of choice or as a snack with a dollop of sour cream or apple sauce.
    GRILLED SALMON AND SWEET POTATO PATTIES
    GRILLED SALMON AND SWEET POTATO PATTIES

    Bon appetit!

Published by bblake10

I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food. Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds. I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones. I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food. Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.

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