We all have (well, many of us) super busy lives. And, as a result, when it comes to our dietary needs, it makes it very challenging to sometime go the wholesome and healthy routes. It is quite easy and convenient to visit our respective neighborhood store and buy the ready-made food products on hand.

And, that’s the case with coconut milk. The marketplace is loaded with different brands of coconut milk packed in cans. Some of the popular names out there are: Grace Kennedy, Ocho Rios, Goya and more.  I like to keep a few on hand for when I’m strapped for precious time or run out of the fresh type.

However, I often opt for the fresh one as much as I can because it reminds me of my island domain, Jamaica. Coconut is a staple here and over 89 countries around the world. Top producers are India, Indonesia, Philippines and others. Studies have shown that coconut is loaded with essential nutrients that are beneficial for heart health, great energy source for the body, and many more pluses.

As a result, I do try to stock the pressed milk in my freezer in tupper wares. Thanks to my South Florida location, coconut trees flourish very well in this locale. As such, supermarkets and farmers markets stock the wholesome coconut in its shell. I always try to purchase one. I bring it home and use a hammer to break through the shell and this is what’s inside:


I use a sharp knife to cut these in sizable pieces to accommodate my standing blender. Water is poured on same and then coconut is blended to a beautiful white finish. All is need to be done it use a strainer to separate the milky liquid from the remnants of the coconut.

This coconut milk can be used in: smoothies, rice and beans, curried chicken/or goat or in any other dish that calls for milk. It will provide enormous flavors that will enhance these dishes.

Published by bblake10

I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food. Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds. I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones. I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food. Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.

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