MY HEART DID AN EXTRA SKIP THIS MORN ##APPLE OATMEAL WITH BLUEBERRIES/FLAX-SEEDS

I was still in a heart-healthy kind of mode this morning. They say “an apple a day keeps the doctor away”. I’m no scientist; however, I do know that incorporating fresh fruits in my daily diet aid me tremendously when it comes to digestion. So, to ‘bump’ up the taste of my morning’s oatmeal, and to give my dish more fiber I decided to add a shredded apple.

In a small stockpot 2%whole milk was poured. Oatmeal was then added with a generous sprinkle of cinnamon and a splash of vanilla. This was simmered on low heat until a thick consistency was had. Then shredded apple was added. This was folded into oatmeal and allowed to simmer for another couple of minutes.

Apple oatmeal was sweetened with a couple teaspoon of dark sugar. This was then served in dish with a topping of blueberries formed in a heart-shape. And in between my blueberry heart, flax-seeds were sprinkled for more heart healthy properties. My heart and I were happy.

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