Trying my utmost best to do it right. After I kicked it up on the outskirts, I ventured to my humble kitchen and whipped up a refreshing morning cocktail. As usual, my handy and reliable standing blender was patiently waiting for your truly. I had a little work for it. I grabbed me some frozenContinue reading “TRYING TO KICK OFF MY DAY RIGHT #BERRY AND BANANA SMOOTHIE”
Monthly Archives: August 2015
STORMY DAY CATCH #ROASTED WHOLE SNAPPER WITH STUFFING
It was quite a precipitous day in my neck of the woods (South Florida, U.S.A.). Maybe, ‘Erika’, the tropical storm was informing me of the things to come. But, I didn’t allow her to distract me from the culinary plans that I had up my sleeves. I had ‘tunnel-vision’. I paid undivided attention to myContinue reading “STORMY DAY CATCH #ROASTED WHOLE SNAPPER WITH STUFFING”
PROTEIN MEETS AN APHRODISIAC-LIKE VEGGIE #SEARED ASPARAGUS AND EGGS
Asparagus has been around the block for hundreds of years. It is said that this super food has aphrodisiac effects; and for me, that’s music to my ears. The fact is that nutritionists have stated that these perennial vegetables are loaded with antioxidants, folate, fibers, vitamins, and diuretic effects and more nutritious properties that areContinue reading “PROTEIN MEETS AN APHRODISIAC-LIKE VEGGIE #SEARED ASPARAGUS AND EGGS”
A REVIST TO A HEART-HEALTY LAND #OATMEAL AND BERRIES
It was in a heart beat that I whipped up this healthy breakfast. I love oatmeal because of its whole grain properties that help to stave off the hungry pangs for an extended time. Moreover, I often try to select the coarser type (old-fashioned) over the quick and easy version as it gives a beautifulContinue reading “A REVIST TO A HEART-HEALTY LAND #OATMEAL AND BERRIES”
SAUTEED PICKLED RED HERRING #JAMAICAN TREAT
A few days aback, it was quite a Jamaican guilty-treat. Had the craving for a dish a tad salty and chock-full of flavors and aromatic spices. Decided on a traditional Jamaican dish, pickled red herring. After removing the excess sodium by rinsing and soaking in boiling water a few times, herring was ready for theContinue reading “SAUTEED PICKLED RED HERRING #JAMAICAN TREAT”
CALIENTE! CALIENTE! I HAD TO TEMPER MY SALSA OMELET #FRESH STRAWBERRIES
It was one of those afternoons. It was one where I almost tossed in the kitchen sink. You see, I was rather ravenous and my palate called for something spicy yet filling. What did I do? I went for my bottle of store-bought salsa (the hot version). That salsa has never seen or felt aContinue reading “CALIENTE! CALIENTE! I HAD TO TEMPER MY SALSA OMELET #FRESH STRAWBERRIES”
BALLS AND WINES #STARBUCK’S LATEST
Our friendly and perky neighborhood coffee-house is at it again. Not too long ago, their coffee baristas came knocking at our doors, delivering our purchased brews. Now, Starbucks wants to lure us to their joints to sip locally craft beers and our favorite red and white wines. Action begins at 4p.m. until closing time. TheyContinue reading “BALLS AND WINES #STARBUCK’S LATEST”
THE COLLIDING OF OMEGA AND BETA-CAROTENE #SALMON AND SWEET POTATO CAKES
I was a bit strapped for precious time. As such, I wasn’t in the mood to separate dishes. I knew I wanted something quick, tasty and nutritious. All roads led me to my pantry for the stash of canned goods. Couldn’t miss the bright red can of salmon; so I grabbed. I reached for aContinue reading “THE COLLIDING OF OMEGA AND BETA-CAROTENE #SALMON AND SWEET POTATO CAKES”
SPICY AND COLORFUL FEST #ESCOVITCHED SNAPPER
It was quite a spicy and colorful treat a few evenings ago. I wasn’t in the mood to count calories. After all, it was another ‘cheat’ day of mine. So, what did I do? I went island mon! Yes, it was back to basics for yours truly. I reckon the celebratory mood was still within.Continue reading “SPICY AND COLORFUL FEST #ESCOVITCHED SNAPPER”
DOUBLE TROUBLE ##BRANDY-ROASTED FIGS AND BUTTER PECAN ICE-CREAM
A few days ago, I was gifted a 16 ounce package of Black Mission figs grown in California. You see, some of Publix Supermarkets in my locale (So. Florida, U.S.A.) have these for sale (buy 1 get 1 free). There is a saving of about $5.99. These summer treats are available at the current rateContinue reading “DOUBLE TROUBLE ##BRANDY-ROASTED FIGS AND BUTTER PECAN ICE-CREAM”