As summer makes its merry and torrid way out, I thought I would pay homage in my way. And, what better way to do so than with one of summer’s favorite melons, cantaloupe. This musky-flavored fruit generally ripens close to the beginning of April and peaks in August. I was happy to secure one that was on sale for $2.50. Frankly, I knew the price could have been better; but, I went with it.

Based on studies, cantaloupes are rich in vitamins (A, K, B-6), calcium, magnesium,  potassium, beta-carotene, a great abundance of antioxidants and other nutrients that are excellent for the body.

Most times, I make smoothies with my cantaloupe; however, I decided to make my melon baller do the ‘talking’.

Melon baller used to scoop cantaloupe
Melon baller used to scoop cantaloupe

I decided to make a cantaloupe and mint salad along with thinly sliced ginger root. Melon was scooped in bowl. Then, thinly sliced ginger root pieces were added. A simple syrup was created consisting of a piece of crushed ginger root and a sprinkle of sugar and a squeeze of honey. After cooling, a squeeze of lime juice was added; then drizzled over scooped cantaloupe and ginger root.

Finely chopped fresh mint was then added and gently folded in. Fruit salad was then chilled in refrigerator and served.

Published by bblake10

I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food. Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds. I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones. I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food. Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.

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