It was in a heart beat that I whipped up this healthy breakfast. I love oatmeal because of its whole grain properties that help to stave off the hungry pangs for an extended time. Moreover, I often try to select the coarser type (old-fashioned) over the quick and easy version as it gives a beautiful ‘bite’ to each spoon-full.

In a stockpot, 2% milk was added along with oatmeal, splash of vanilla, and a sprinkle of cinnamon. In addition, I tossed in a few raisins which gave my warm cereal an extra layer of sweetness and fiber. This was simmered on low heat for approximately eight minutes; stirring at interval to prevent sticking. When the right consistency was had, oatmeal was sweetened with a little sprinkle of brown sugar and a generous amount of cinnamon, my oatmeal was ‘kicking’.

I couldn’t complete same without the beautiful and fiber filled berries. Strawberries, blueberries and raspberries are still fixtures in the marketplace. So, I took the liberty to top my heart-healthy oatmeal with nature’s bounties. After consumption, my heart and palate were in a very happy mood.

Published by bblake10

I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food. Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds. I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones. I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food. Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.

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