I couldn’t bear to toss. I made myself beet and carrot juice. I incorporated finely chopped ginger root and a squeeze of lime. With a splash of water, all ingredients were placed in standing blender. This was blended and then strained so as to remove pulp.
BEET/CARROT JUICE
Though most of the juice was extracted, I retained the pulp which still contained enormous fibers, beta-carotene, and other nutrients. I decided to make carrot and beet muffins. I added shredded carrot to same and combined.
PULP FROM BEET/CARROTS ALONG WITH SHREDDED CARROT FOR MUFFINS
Other ingredients:
Whole-wheat and all-purpose flour (1 cup ea.)
Baking soda (1 teaspoon)
Baking powder (1 teaspoon)
Flax-seed (2 table-spoons)
Dark sugar (1/4 cup)
Granulated sugar (1/4 cup)
Butter (1 stick)
Vegetable oil (1/4)
Salt (pinch)
Cinnamon (2 teaspoon)
Vanilla (1 teaspoon)
Raisins (1/4 cup)
SOME OF THE MAIN INGREDIENTS FOR BEET AND CARROT MUFFINS
Method:
Butter, oil and sugar were creamed and then vanilla added.
All dry ingredients were combined and then gradually added to creamed butter and sugar.
Pulp of carrots and beets along with shredded carrots and raisins were added and folded.
Batter was then placed in sprayed muffin pan.
Muffins were baked in a pre-heated oven at 370 fahrenheit until done.
I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food.
Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds.
I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones.
I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food.
Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.
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