APPLE-FILLED CREPES

Every chance I get, I try to incorporate as much fiber in a meal. This morning was no exception. During the autumn, the market is loaded with apples. As a result,  the prices become somewhat competitive. And, yours truly took advantage and stock up on a few extras. Decided to make myself a few crepes…

SNAPPER WITH SWEET/SOUR PICKLES

It’s not all the time that my palate and I are on the same plate. However, today, there was no debate. After days of consuming the feathery ones (turkey and chicken), my palate and I came to a rapid consensus. We decided to go fishing. Thanks to the king of the hour, (whole snapper). As…

FEATHERY ABANDONMENT!! ##ROASTED CHICKEN WITH APPLES

I confess; I’m not a great lover of turkey. However, on Thanksgiving Day I indulged in a very delicious, moist and succulent bird. Shhh!! My friend was on top of her game and ‘throw it down!’ I found my self returning for seconds. The side dishes served were: creamy macaroni/cheese, sweet and smooth sweet potato…

ROASTED PUMPKIN/SWEET POTATO WITH FETA CHEESE

Roasted pumpkin and sweet potato are staples and huge  favorites on the table on Thanksgiving. Decided to pair both. On a baking sheet, sliced pumpkin and sweet potato were drizzled with olive oil and then sprinkled with a pinch of salt, and cinnamon. Root vegetables were roasted in a preheated 420 degree oven for approximately…

CRANBERRY PUNCH (NON-ALCOHOLIC)

It was such a great treat to indulge in an afternoon non-alcoholic cocktail. These awesome berries are just in time for the holidays. I didn’t have to venture far as I had the red, tart and healthy  berries (cranberries) chilling in the refrigerator from the previous day. These were simmered on low heat for less…

HOLIDAY BERRIES #CRANBERRIES

It’s that time of the year when the market is loaded with cranberries. Their presence remind us that the holiday season is here. And because it’s the peak season for these,  the prices are relatively inexpensive. Prices vary; however, a pound of these can put you back $2.00 in certain markets. These red and tart…

EL NINO IS TO BLAME!! #PICKLED RED HERRING LEFT-OVERS

As I made my way to my ‘nest’, one major thing was on my mind. You see, when stormy weather is at my back door, my palate and I switch to a different mood. The forecasters call the present weather pattern “the El Nino effect” which is formed in the Pacific near South America. This…

SAUTEED PICKLED RED HERRING ##BLUE MOON

It’s the week-end; and, I’m in a kind of naughty mood. You see, in my culinary mind’s eye, there’s a full blue moon. And, when this rarity develops, almost anything can occur in my kitchen. I was in the mood for something a tad salty, spicy and chock-full of amazing flavors. Moreover, I craved something…

BREAKFAST WAS SEAFOOD FROM A CAN

I love seafood. I like a fresh catch as well as the store-bought version in the can. This morning, I consumed a tasty and delicious serving of canned sardines in olive oil. Based on nutrition facts, sardines are loaded with beneficial omega-3 fatty acids, calcium, protein and other nutrients that good for the body. Call…

BRAISED GOAT MEAT SIMMERED IN A CURRY/RUM SAUCE

Earlier on, my palate and I experienced great elation with the consumption of Sunday’s supper. We indulged in one of Jamaica’s favorites,curried goat. The previous day, goat was chopped into bite-sized pieces and marinated with crushed garlic and pimento(all spice), cumin, curry powder, ginger, salt, black pepper, dash of soy sauce and vinegar. On cooking,…

ROASTED CARROT/PUMPKIN/SWEET POTATO SOUP BY THE WATER’S EDGE

What a difference a day makes! Once again, we here in South Florida, U.S.A. have been blessed with a snippet of Fall. I woke up to the trees doing their signature dance as the blustery winds took hold of their branches. I was also fortunate to behold the trees ridding themselves of a few weakened…