I can never grow tired of my old-fashioned oats. It’s one of my favorites to jump-start my day. I combined milk and water and a generous sprinkle of cinnamon and slowly brought oatmeal to a simmer under low heat.

After it reached a thick consistency, I sweetened with a little brown sugar. Topped off my oatmeal with some sweet/tart blueberries which are packed with amazing fibers and antioxidants they say. Also, I had to get those potassium-filled sliced bananas. They brought such balance to my satisfying dish. With a little added sprinkle of cinnamon on top, my heart-healthy dish was done.

I was super-happy and satiated.