Trying to gain a fine balance and jump-start my day just right. With the help of my standing blender I made   a healthy green smoothie to take me through the day. The main ingredients were:

  • Kale
  • Mint
  • Blueberries
  • Fresh cranberry juice
  • Ripe banana
  • Juice of lemon
  • Water

For me, everyday is a celebration. Thus, I served up my healthy/filling smoothie into champagne chutes(gifts from a good friend). I then made my way closer to nature on my tiny back patio.

Cheers!! Have a beautiful day.




Published by bblake10

I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food. Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds. I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones. I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food. Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.

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