HEART-HEALTHY MORN #OATMEAL AND BERRIES

I can never grow tired of  one of my morning’s staples, oatmeal and berries. On this cool morning, had a comforting bowl to warm my stomach and nourish my body. In a stockpot, a  combination of almond milk and water were added along with Quaker old-fashioned oats, a dash of vanilla, and a sprinkle of cinnamon.

Oatmeal was then sweetened with a little brown sugar. Topped my hearty bowl with a serving of fresh fiber-filled strawberries and blueberries. And as usual, I sprinkled added cinnamon for extra flavor and balance of the glucose level within.

My heart and I were happy.

 

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