If it’s the week morning, I’ve got to go oatmeal. When it comes to my daily meal plan, I consume what works for me. When I shop for this whole-grain food, as always, I opt for the old-fashioned type as it has great bite at each spoonful.

One of the great upsides to oatmeal is that it is still relatively inexpensive. It is loaded with fibers and other nutritional properties. And, I love that I’ve control over the sugar content within.

As usual, cinnamon is a huge addition to my warm cereal as it lowers the glucose level in my body. Love to add  fresh berries or other fruits to oatmeal and sweeten with a little brown sugar or honey. And this morning was no exception, topped my staple cereal with some fresh and super-sweet black berries and a drizzle of honey.

I was very satiated and happy.

Published by bblake10

I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food. Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds. I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones. I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food. Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.

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