Studies have revealed that watermelon could be one of the world’s healthiest foods. It’s available year-round and is relatively inexpensive during its peak period (during the summer months).
Watermelon is loaded with vitamin C and A. It has a great source of lycopene, potassium, magnesium, vitamins B1/B6 and other nutrients. Research has also found that the water-based fruit helps the lowering of blood pressure digits.
Turned a few chunks of mine into a refreshing drink. Added to standing blender:
- chunks of watermelon
- juice of lemon
- cold water
- dollop of honey
All ingredients were blended and the flutes show the refreshing results.