Studies have revealed that watermelon could be one of the world’s healthiest foods. It’s available year-round and is relatively inexpensive during its peak period (during the summer months).

Watermelon is  loaded with vitamin C and A. It has a great source of lycopene, potassium, magnesium, vitamins B1/B6 and other nutrients. Research has also found that the water-based fruit helps the lowering of blood pressure digits.

Turned a few chunks of mine into a refreshing drink. Added to standing blender:

• chunks of watermelon
• juice of lemon
• cold water
• dollop of honey

All ingredients were blended and the flutes show the refreshing results.

Salud!