When the summer temperatures are sizzling on the outskirts, light, quick and easy is the way to go. And, that was what occurred earlier on. Had yours truly a much-needed omega fatty acid seafood (salmon) paired with sautéed assorted summer vegetables.

Made a lemon butter sauce to go with skinless salmon. I also added some sliced tomatoes alongside fish which expelled  their juices and mingled with the fresh lemon-butter sauce. Garnished  salmon with finely chopped parsley.

Sautéed vegetables comprised  of zucchini, onions, mini-sweet peppers and broccoli. Made a quick concoction of balsamic vinegar and honey and drizzled on crispy veggies. Also, doubled-back on some left-over whole-grain pasta and made it part of the dish.

Topped veggie and pasta dish with seared salmon. All dishes combined into a happy medium. I was over the moon and satiated.

Published by bblake10

I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food. Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds. I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones. I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food. Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.

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