When the temperatures sizzle on the outskirts, I’ve to find ways to quench the thirst within. Didn’t have to look far for some of my faves. Reached for the low-calorie watermelon which is loaded with great amounts of vitamin C, and other beneficial nutrients.

It’s a ‘no-brainer’ for me. Love to stock up on the antioxidant foods, blueberries. These  are said to promote brain health. During this time, the marketplaces are packed with these berries which make the prices relatively inexpensive. As a result, I try to freeze a portion and snack on the fiber goodness.

Went with the flow and was super-happy.


Published by bblake10

I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food. Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds. I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones. I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food. Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.

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