So it’s back to basics for yours truly. It always warms my heart and stomach to indulge in Mother Nature’s offerings. I’m doing that with a few of Jamaica’s wholesome foods in the form of:

  • Callaloo (Jamaica’s spinach)
  • Breadfruit (great starchy substitute for rice, pasta, yam)
  • Avocado
  • Pumpkin
  • Plantain
  • Plum tomatoes
  • Garlic

Thanks to my neighborhood farmer’s market; I’m having one of the best times ever.



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