So it’s back to basics for yours truly. It always warms my heart and stomach to indulge in Mother Nature’s offerings. I’m doing that with a few of Jamaica’s wholesome foods in the form of:

• Callaloo (Jamaica’s spinach)
• Breadfruit (great starchy substitute for rice, pasta, yam)
• Avocado
• Pumpkin
• Plantain
• Plum tomatoes
• Garlic

Thanks to my neighborhood farmer’s market; I’m having one of the best times ever.