Beta-carotene/fiber plus goodness
Author: bblake10
I'm originally from the beautiful island of Jamaica. In Jamaica, we always find a reason to celebrate. And, when there's a celebration, there is music, fun and of course, food, great food.
Presently, I reside in So. Florida.Living here in Florida offers varied cultures, people of different ethnic backgrounds.
I've a great passion for the culinary side of life. Therefore, being in So. Fl., provides me the great accessibility of fresh seafood, fruits and vegetables. Moreover, I've the choice to indulge in a amazing foods from different cuisines.This ability provides great inspiration for me to retreat to my humble kitchenette and replicate these dishes.It warms my heart to be able to break bread with loved ones.
I'm an avid reader and love to get lost between these beautiful words. I find reading to be a social activity because it allows me a peek inside other people's minds which in turn makes me more empathetic towards others. One day in the near future, I hope to publish my very own words in the area of poetry as well as my other love, food.
Yoga and speed walking are just a few of the things that keep me balanced and centered. I love family and friends; and, of course, wholesome foods with a glass of cocktail. Life is what you make of it. And, I try to savor and enjoy the simple and precious moments.
HURRICANE MATTHEW-READY #SALMON FRITTERS
I wasn’t going let Hurricane Matthew or any force of nature cramp my culinary plan. With the fear of the electricity going out, I had to dice and mix with a rapid beat. I had the perfect dish in mind, salmon fritters.
Thanks to my stash of hurricane canned goods, I was able to whip up an omega delight. After all, I needed to get my heart-healthy dose during such stressful times. Made a crispy and delicious serving of salmon fritters with a side of garlic spinach.
I was over the moon for my dish. And, what do you know? I was able to dodge the blows of Hurricane Matthew. He decided to make a north-eastern shift. Oh, I was super-happy!
TRENDING: #SLAB OF BABY BACK RIBS
Sunday’s supper will be oh so good. Looking forward to lovingly rip this beautiful slab (pork ribs) apart. I’ll devour each morsel of slightly sweet, tart and mouth-watering flesh which was cooked to perfection. A fork-tender goodness comes to mind.
It has been some time since I’ve been down this culinary route. And, by golly, from a taste-test of this specimen, already my taste buds are leaping with joy. When it comes to food as this, I can’t help myself; it’s all fingers in. They will be sticky and that’s alright. Each bone will be handled just right. I’ll gnaw and suck each one until I’m satisfied.
Sunday’s supper is looking up alright.
SEAFOOD BALLS WITH KALE PESTO
Okay, so I got a little enthusiastic with my kale pesto. I couldn’t wait to slather same all over my seafood balls and linguine pasta. With a little help from my stash of hurricane canned goods, I was able to make some mouth-watering seafood balls. Drained the liquid from cans of:
Combined drained canned seafood with:
- beaten egg
- bread crumbs
- finely chopped Spanish olives and capers
- finely chopped onions
- squeeze lemon
- splash red wine vinegar
- a sprinkle of paprika
- pinch of salt and pepper
- a dollop of sour cream
Folded all ingredients together and made them into balls:
In a drizzle of hot olive oil, balls were perfectly warmed on the interior and crispy on the outer. Then, they were finished off with a squeeze of fresh lemon. Topped them with homemade kale pesto and served them with a bed linguine dressed in kale pesto.
DRUMSTICKS RULE!! #BRAISED CURRIED CHICKEN
Proud to call these succulent pieces my own. Will be devouring these fork tender bites of curried chicken drumsticks on a fluffy bed of coconut whole-grain rice. Once again, my taste buds are on high alert!!
OLE! OLE! IT’S TACO FRIDAY OVER HERE!
My taste buds were on high alert for this one. Lunch was super-delicious. Stuffed some crunchy taco shells with mouth-watering left-over turkey chili. Topped my crunchy ones with diced:
- nature’s butter (Hass avocado)
- vine-ripe tomatoes
Garnished turkey chili tacos with flat-leaf parsley I had on hand. And of course, for me, tacos are not tacos without squirts of sour cream.
JUICE ON THE HOUSE! #BEETROOT/CANTALOUPE
Once again, I partook of what Mother Nature bestowed upon me. I made sure to infuse the warm flavors of ginger root to my refreshing beetroot and cantaloupe juices. I can still taste that hint of ginger root on my tongue.
And because every day is a celebration, I decided to serve up same in champagne chutes. Bottoms up!!
A FAMILIAR/GOOD PLACE #STUFFED WHOLE SNAPPER
Once again, I revisited a heartwarming and good place. It not only satisfied and warmed my stomach, but it gave pleasure to my anticipating taste buds. Yes, guys, I’m talking about good/’ole’, Fishing!
Love a snapper in its whole form. That simply means the head, tail, bones, and its beautiful body. Such an adventure to devour. Recently, I pan-fried one and was greatly happy. Figured I would journey to that awesome place. This time, I stuffed my ‘big boy’ with fresh thyme.
Pan fried snapper in a flavored garlic oil consisting of olive/canola. Then placed it in sweet/sour pickle sauce. This absorbed all the mouth-watering flavors. Served up same on a bed of garlic spinach and fluffy Jasmine rice.
Oh, I was super happy!
CANTALOUPE/LEMON JUICE #SUPER HEALTHY!!
That’s what beautiful things are made of!
THE POWER OF 2! #CANTALOUPE/LEMON
They say that the early bird catches the worm.So, I’m prepping for a refreshing cantaloupe juice in the morning. This nutritious fruit is touted as one of the world’s healthiest foods. It’s loaded with essential vitamin C, beta carotene, potassium and a host of other nutrients.
With just fresh lemon juice and cold water, I’ll be blending my way to a refreshing goodness. There’s no need to add sugar as this crop is packed with natural sugar to provide all the sweetness that I need.
Cheers to great health.
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