If you are not watching your carbs intake, today is one to celebrate. It’s National Bagel and National Pizza Day! Grab your iPhones and smartphones and retrieve a digital coupon. Make your way to your nearest eatery for a delicious slice of pizza and bagel. Some of the selected establishments where you can redeem your couponsContinue reading “NATIONAL BAGEL/PIZZA DAY #FREEBIES!”
Category Archives: Breakfast
BETA-CAROTENE/FIBER TREATS #CARROT/BEET/OATMEAL MUFFINS
A comforting and healthy way to surrender to the sweet cravings.
STRAIGHT OUTTA THE OVEN #CARROT/BEET/OATMEAL MUFFINS
Beta-carotene/fiber plus goodness
HURRICANE MATTHEW-READY #SALMON FRITTERS
I wasn’t going let Hurricane Matthew or any force of nature cramp my culinary plan. With the fear of the electricity going out, I had to dice and mix with a rapid beat. I had the perfect dish in mind, salmon fritters. Thanks to my stash of hurricane canned goods, I was able to whipContinue reading “HURRICANE MATTHEW-READY #SALMON FRITTERS”
OATMEAL/BERRIES #BREAKFAST IS SERVED!
My stomach and I are still in a very happy, warm, and satisfying place. Thanks to my old-fashioned oatmeal and berries. I see an awesome day ahead.
STACK OF GOODNESS ON A PRECIPITOUS DAY
Call me what you wish. When dark clouds cascade the skies and there’s a threat of rain, I think of food. So, despite the gloomy forecast for the day, I laced up my walking shoes and managed to break a sweat on my jogging trail. As I dodged raindrops, I smiled. One major thing wasContinue reading “STACK OF GOODNESS ON A PRECIPITOUS DAY”
GREEN EGGS WITHOUT THE HAM
I certainly didn’t miss the ham in my breakfast dish. And, thinking about it, Dr. Seuss would also approve. You see, I went with a couple of cage-free eggs and made a delightful and creamy scrabble with same. In order to get the green contrast, I used up leftover kale/parsley pesto from a previous meal.Continue reading “GREEN EGGS WITHOUT THE HAM”
FARRO ALL THE WAY!! #PROTEIN/FIBER GALORE!
Once again, I jumped overboard. I hit the Mediterranean coast. There, I discovered a grain that has been around for many centuries. It’s hearty and quite satisfying. Moreover, it’s loaded with an abundance of protein and fibers. Any meal that can fill me up, count me in! I didn’t have to travel to that partContinue reading “FARRO ALL THE WAY!! #PROTEIN/FIBER GALORE!”
A STACK OF POTASSIUM/FIBER GOODNESS
I couldn’t wait to sink my teeth in each of these pancakes. Breakfast never tasted so good.With a sweet/tart topping of simmered strawberries and blueberries, my taste buds were super-delighted.
OATMEAL AND BERRIES
Kicking off my morn in a heart-felt way. It’s nothing new. It’s one of my faves, whole-wheat grains (oatmeal) and fresh berries (blue and strawberries. Yippee!!