JUICE ON THE HOUSE! #BEETROOT/CANTALOUPE

Once again, I partook of what Mother Nature bestowed upon me. I made sure to infuse the warm flavors of ginger root to my refreshing beetroot and cantaloupe juices. I can still taste that hint of ginger root on my tongue. And because every day is a celebration, I decided to serve up same in…

THE POWER OF 2! #CANTALOUPE/LEMON

They say that the early bird catches the worm.So, I’m prepping for a refreshing cantaloupe juice in the morning. This nutritious fruit is touted as one of the world’s healthiest foods. It’s loaded with essential vitamin C, beta carotene, potassium and a host of other nutrients. With just fresh lemon juice and cold water, I’ll…

WATERMELON SHOTS + BITES

Look ye here! Look ye here! I’m having one of my best time ever! Decided to go once more with  one of the healthiest foods around. Based on nutritional factS, this fruit is loaded with great sources of  vitamin C, vitamin B6, magnesium, potassium and others. Got a tad creative with my choice of serving….

I FORESEE JUICY AND SWEET MANGOES

I’m no psychic or no seer; but, one thing I know for sure is that these sturdy green mangoes will transform into amazingly, juicy and sweet specimens. It has occurred year after year. And when this period comes around, it brings back heartwarming memories within. When the sweet and warm juices envelop the atmosphere, they…

FLUTES OF GOODNESS #WATERMELON DRINK

Studies have revealed that watermelon could be one of the world’s healthiest foods. It’s available year-round and is relatively inexpensive during its peak period (during the summer months). Watermelon is  loaded with vitamin C and A. It has a great source of lycopene, potassium, magnesium, vitamins B1/B6 and other nutrients. Research has also found that…

THE COMINGLING OF BEET/CARROT/CANTALOUPE

Trying to jump-start this spring day just right. Turned to one of my favorite wholesome and refreshing juices (well, two of). Beet root and carrot juice is a staple in my refrigerator. Love to add fresh lime and/or lemon along with a burst of ginger root to same. Decided to step up my beta carotene…

SHOTS OF GREENS FOR ST.PATTY’S DAY

Whether it’s St. Patrick Day or not, I like to go green sometimes with my morning beverage. And, it was no different this morn. I allowed my standing blender to do the task in pureeing kale, kiwi, lime juice and chops of star apple.(Caribbean). With a splash of cold water, all I needed was to…