WENT WITH THE FLOW #BERRIES/MELON

When the temperatures sizzle on the outskirts, I’ve to find ways to quench the thirst within. Didn’t have to look far for some of my faves. Reached for the low-calorie watermelon which is loaded with great amounts of vitamin C, and other beneficial nutrients. It’s a ‘no-brainer’ for me. Love to stock up on the…

FIBER HAPPY

My digestive system is skipping with glee. I can’t wait to indulge in a few of these wholesome and nutritious treats. Once again, Mother Nature has bestowed some of her finest foods for my palate. I know that I’ll gain loads of fibers, antioxidants, vitamins, minerals and other beneficial nutrients. I’m ecstatic!

CANTALOUPE DISCS WITH BERRIES

Great summer faves that hit the spot and simultaneously provide  beneficial vitamins, minerals, fibers and other nutrients.

I’M A HAPPY NIBBLER

I hate to be hungry for a long period. Who does? If you know me well, you can attest that I’m a nibbler. I’m like a traveling pantry. I’m not leaving home without some form of filling bites to munch on. This move enables me from indulging in the wrong type of foods. Sometimes, I…

GAME DAY BITES #JERK CHICKEN WINGS #I’M GAMED!!

On this day (Super Bowl 50), while the Panthers play the Broncos, kitchens around Unites States of America will be feasting on a number of bites. One of the favorites is chicken wings. It is said that approximately 1.3 billion or 162.5 million pounds will be consumed. Now, that’s a whole ‘lotta’ wings. I’ve decided…

EGGPLANT WITH FETA CHEESE

Thunderstorms couldn’t keep me away from my kitchenette. In fact, it was the opposite. You see, rainy weather lures me to my cooking range. And, that’s what it did this evening. Originally, I was planning on Chinese delivery; however, my culinary mind sent me searching for supplies (well, food). The first thing that caught my…

ONE OF THE JOY’S OF SUMMER #CANTALOUPE AND MINT SALAD

As summer makes its merry and torrid way out, I thought I would pay homage in my way. And, what better way to do so than with one of summer’s favorite melons, cantaloupe. This musky-flavored fruit generally ripens close to the beginning of April and peaks in August. I was happy to secure one that…

LIGHT BITES #CANNED WHITE TUNA/GRAPES

I confess; I’m not a huge lover of tuna fish. However, because of  to the hurricane season, I stored a few in my pantry. I’m so glad I did. Decided to pair same with some refreshing chopped green grapes. I also added diced onions, a splash of vinegar, a fresh squeeze of  lime, and a…

TRYING TO KEEP THE DOCS AWAY!! ##CRISPY APPLE FRITTERS

You know what they say, “an apple a day, keeps the doctor away.” Well, generally, I try my utmost best to incorporate a few of them in my weekly dietary intake. I store the fiber-filled fruits on my counter top or in eye-sight so that I can grab and go. I can’t say that I’m…

JOYFUL BERRIES GALORE!! ##BLUEBERRIES

I’m in blueberry heaven! Finally, the price of blueberries is at a reasonable low (well, could be lower), but, I’ll take it and run. You see, a few months ago, these super, tiny blue/black specimens were more than double the present price. They are available year round; however, thanks to the seemingly glut on the…