AN OGLING HAM BONE…OH, WHAT TO DO?

The holidays have come and gone. And, we are gifted a brand new year. Many of us have made resolutions. Yes, one of the common plans is to be fit and shed those pesky ‘holiday’ pounds. And, I say ‘bravo!’ to us all. I don’t know about you; but, I’m in quite a pickle. You see, I’m a…

BEEF BONE SOUP TO STICK TO THE RIBS

It was beef all the way. It has been a long time since I’ve gone down this road. Got me a few pieces of beef bones and decided to make a pot of the mouth-watering and nutritious soup. Beef soup was loaded with pureed pumpkin that provided a rich and beautiful hue to my brew….

A SATURDAY STAPLE #CHICKEN AND VEGGIE SOUP

Call me a creature of habits; but, when it comes to the culinary-side of things, if it feels good, tastes good, I’m ‘rocking’ it. And, that’s my relationship with soup. Any given Saturday, I like to prepare and cook a hearty pot of soup. This generally lasts me throughout the upcoming week. It’s satisfying, easy…

DON’T ‘KNOCK’ MY FEET! CHICKEN FEET/VEGGIE SOUP

It was back to basics for yours truly. As the winds howled and temperatures took a ‘nose-dive’ on the outskirts, I decided to revisit a childhood favorite of mine. In the Caribbean and Asian kitchens, chicken feet are utilized as tasty protein additions to stews and vegetable soups. Chicken feet are loaded with beneficial nutrients…

THE DANCES OF THE TREES SENT ME COOKING #CHICKEN/PUMPKIN SOUP

Mother Nature has a way of reminding us that it’s time to make that switch. She does so by orchestrating the beautiful trees within our midst. As they sway and perform their dances, we know it’s that time of year; a time when the air is dry and a little crispy. For me, it’s the…

FISH HEADS RULE!! #FISH BROTH (TEA)

I had just finished my morning’s work out and my endorphins were kicking. Moreover, I had all this pent-up energy within. What did I do? I headed for my kitchen and grabbed a couple of snapper fish that I had reserved for tomorrow’s dinner. Immediately I had a clear plan. I grabbed my cutting board…