My digestive system is skipping with glee. I can’t wait to indulge in a few of these wholesome and nutritious treats. Once again, Mother Nature has bestowed some of her finest foods for my palate. I know that I’ll gain loads of fibers, antioxidants, vitamins, minerals and other beneficial nutrients. I’m ecstatic!
Tag Archives: apples
FRUIT SALAD PLATE AND A MELON SHOT TO START MY DAY
Over the week-end, I took time out to celebrate the milestones in two of my friends’ lives. And with any celebration, we can’t help it, we often go a tad overboard. And, that’s what occurred over the week-end. I indulged in some amazing dishes that were appealing to my palate and I. Also, I hadContinue reading “FRUIT SALAD PLATE AND A MELON SHOT TO START MY DAY”
FLAVOR AND MAKE YR WATER MORE ENTICING
BOTTOMS UP!!
IT WAS A WILD CATCH FOR ME! #CRUSTED WILD FLOUNDER WITH PUMPKIN/COCONUT SOUP
I treated my palate to a rich and colorful mix earlier. Within a few minutes I was able to pan-sear a piece of crusty flounder after seasoning with salt and black pepper to taste. After lightly spreading fish with a panko breadcrumbs, this was seared in a combination of olive and canola oil. Had someContinue reading “IT WAS A WILD CATCH FOR ME! #CRUSTED WILD FLOUNDER WITH PUMPKIN/COCONUT SOUP”
LAST NIGHT’S SUPPER #TARRAGON-SPICED PORK STEAK AND ROASTED APPLES/CARROTS
Still have a supply of tarragon in my herb collection. I’ve been infusing this nutrient packed herb in my dishes for quite a few days. This slender and somewhat sweet herb was excellent in my chicken dish and once again, it has performed a great job on my pork steak. With the aid of aContinue reading “LAST NIGHT’S SUPPER #TARRAGON-SPICED PORK STEAK AND ROASTED APPLES/CARROTS”
A PROTEIN-RICH AND FIBER LOADED DISH TO LEAP ME FORWARD
Still trying to wrap my foggy head around the time change. Although it isn’t quite springtime, already the clocks have leapt forward. Ready or not, I’ve to adapt. So on this dark and overcast morn when me and my palate are a tad confused, I decided to make a wholesome and satisfying breakfast to startContinue reading “A PROTEIN-RICH AND FIBER LOADED DISH TO LEAP ME FORWARD”
IT’S GOING TO BE A BATTLE OUT THERE…….FUEL UP!! #CHRISTMAS SHOPPING
Guys, before you hit the malls and other shopping venues, make sure you have a satisfying protein meal like eggs, or fish. Guys, it’s the Christmas season, you know the lines are going to be long. A parking spot is another challenge to overcome. And, if and when the hungry pangs come calling your patienceContinue reading “IT’S GOING TO BE A BATTLE OUT THERE…….FUEL UP!! #CHRISTMAS SHOPPING”
OFFICIALLY, I’M A SICK ‘PUPPY’……I ATE OUT OF THE ‘BOX’!! RUFF!RUFF!
Guys, maybe its the dip in the temperatures; I don’t know. You see, South Florida, the sunshine state is experiencing unseasonably winter-like temperatures (well, Florida-style). That means we’ve to grab hold of our boots, ear muffs, turtle necks, gloves…..the works. I’m telling you guys, my HEATER IS ON!! For me, when the digits plummet, myContinue reading “OFFICIALLY, I’M A SICK ‘PUPPY’……I ATE OUT OF THE ‘BOX’!! RUFF!RUFF!”
SARDINE OMELET & PAN-ROASTED APPLES
Woke up and felt a wee bit out of it. It’s so amazing how one can rein-in balance just by doing a few simple things. And, that’s what I did. Despite the doldrums within, I fetched my workout pants and old sweaty shoes. I must remember to get me a new pair. Anyway, I venturedContinue reading “SARDINE OMELET & PAN-ROASTED APPLES”
A SCRAMBLED CHEESY/HERB EGG DISH TO START MY DAY
Tried to start my day right. I wasn’t in the 100% frame of mind, but, I did it anyway. It’s funny how after a few minutes one can shake the lackadaisical mood. Guys, I’m talking about getting physical on the outskirts. It was quite a mild and beautiful morn. Thank God I surrendered and wentContinue reading “A SCRAMBLED CHEESY/HERB EGG DISH TO START MY DAY”