Okay, so I got a little enthusiastic with my kale pesto. I couldn’t wait to slather same all over my seafood balls and linguine pasta. With a little help from my stash of hurricane canned goods, I was able to make some mouth-watering seafood balls. Drained the liquid from cans of: Combined drained canned seafoodContinue reading “SEAFOOD BALLS WITH KALE PESTO”
Tag Archives: capers
WILD ALASKAN SALMON FROM MY PANTRY #SALMON PATTIES
Didn’t have to venture on high seas and contend with choppy and perilous waves to get my wild Alaskan salmon to my kitchen. Thanks to those hard-working fisher men/women, I was able to fetch a can of this omega food in my hands. I had the perfect plan. Decided to make a few salmon pattiesContinue reading “WILD ALASKAN SALMON FROM MY PANTRY #SALMON PATTIES”
SEARED SALMON WITH MANGO SALSA
Felt like I was transported to a tropical paradise for lunch. My palate and I couldn’t wait to devour a sweet, tart and mouth-watering serving of mango salsa. My protein of choice was heart-healthy salmon. This omega acid fish was seared on both sides in a drizzle of olive oil. Then a lime-butter sauce wasContinue reading “SEARED SALMON WITH MANGO SALSA”
AN ASIAN/ITALIAN TABLE #SHRIMP/VEGGIE STIR-FRY AND RISOTTO
As I prepared and cooked my Asian/Italian inspired meal, I felt like a true Food Ambassador. The United Nations would be proud of yours truly. Okay, now I’m going over the top. But anyway guys, I was over the moon with the combining of both my dishes. With the help of a store-bought Risotto: IContinue reading “AN ASIAN/ITALIAN TABLE #SHRIMP/VEGGIE STIR-FRY AND RISOTTO”
NO HAY CARNE HOY!! ##SEARED SALMON WITH CAPERS/OLIVES
So, the carnivorous side of me has been tabled for a bit. Once in a while, I like to tread on the ‘beefy’ side of things. With those chilly temperatures in my neck of the woods, I know that I’ll revisit. Today, it’s all about a return to the briny deep. That’s where I fetchedContinue reading “NO HAY CARNE HOY!! ##SEARED SALMON WITH CAPERS/OLIVES”
A MAHI MAHI CATCH!! #PAN-SEARED FISH
My palate and I were in a seafood kind of mood for supper. It was quite a delightful change to place a hold on the feathery one (chicken) and indulged in a light yet satisfying seafood meal. On my last shopping trip I secured a couple Mahi mahi steaks. Mahi mahi are commonly known asContinue reading “A MAHI MAHI CATCH!! #PAN-SEARED FISH”
A WILD SUMMER CATCH #GRILLED WILD SALMON WITH CAPERS IN LEMON/BUTTER SAUCE
Summer is here in peak performance. And nothing screams summer than smelling the different aromas of grilling. So, I couldn’t wait to put my indoor pan grill to use. A couple of days ago, I purchased a piece of fillet wild salmon. I did a quick marinade of same with a drizzle of olive oil,Continue reading “A WILD SUMMER CATCH #GRILLED WILD SALMON WITH CAPERS IN LEMON/BUTTER SAUCE”
PERFECT CULINARY BEDFELLOWS #GRILLED SALMON AND SWEET POTATO PATTIES
I’ve experienced both repeatedly. I love them because they keep me satiated for hours. Moreover, when I’m in a state of rush, they take minutes to prepare and cook delicious dishes. I guess that’s why after a hectic day on the grind, I chose to make yours truly a salmon and sweet potato meal. InContinue reading “PERFECT CULINARY BEDFELLOWS #GRILLED SALMON AND SWEET POTATO PATTIES”
IT WAS AN ITALIAN SURF/TURF AFFAIR #GRILLED EGGPLANT/SHRIMP AND ROASTED CHICKEN WINGLETS
It didn’t take me long to decide on what to prepare and cook for supper. You see, already I had tomatoes (vine-ripe/plummy) perched onto of my counter. With a quick stretch, I fetched my smooth and shiny eggplant along with olives, capers, onions, scallion. I allowed my cutting board and chef’s knife to do theContinue reading “IT WAS AN ITALIAN SURF/TURF AFFAIR #GRILLED EGGPLANT/SHRIMP AND ROASTED CHICKEN WINGLETS”
