Tag Archives: capers

A SEAFOOD SUPPER WITHIN MINUTES ##GRILLED SALMON/ROASTED ROOT VEGGIES

Guys, the trick to this supper is prepping on the week-end or a day when you’ve sometime to spare. This moves makes a huge difference. You see, as I mentioned in an earlier post, I try to develop a cooking strategy whereby I roast a tray of root vegetables. These veggies act as a baseContinue reading “A SEAFOOD SUPPER WITHIN MINUTES ##GRILLED SALMON/ROASTED ROOT VEGGIES”

I PUT MY GEORGE FOREMAN GRILL TO WORK…## ASIAN FLAVORED SALMON WITH CAPERS

It has been sometime since I’ve utilized my George Foreman grill. It has been just sitting in the corner practically gathering dust. Decided to put it to work  (well, after I cleaned it with a wet cloth), and made yours truly a nutritious meal. I went the omega fatty acids route. I prepared my salmonContinue reading “I PUT MY GEORGE FOREMAN GRILL TO WORK…## ASIAN FLAVORED SALMON WITH CAPERS”

A DOUBLED-BACK MEAL….##FROZEN WILD SALMON

When it comes to seafood especially fish, I like to secure the fresh kind. Maybe, it’s because I’m from an island domain where there is continuous access to fresh seafood on a daily basis. Moreover, my dear uncle was a fisherman in his village in St. Elizabeth, Jamaica. Looking back, I realize how blessed andContinue reading “A DOUBLED-BACK MEAL….##FROZEN WILD SALMON”