Kicked up my lunch to a satisfying and nutritious notch. Went with one of autumn’s popular vegetables, leeks. These sweet and subtle flavors were excellent to pair with barley. Did it my way by adding other fresh/pantry ingredients like: onions carrot celery veggie bouillon cube salt/black pepper dried oregano fresh thyme veggie broth After sauteingContinue reading “BARLEY/LEEK SOUP WITH PAN-SEARED SHRIMP”
I CAN DETECT A BRIGHT WEEK AHEAD.
I admit; sometimes I have a ‘sweet-tooth’. Wanted to find somewhat of a healthy way to enjoy the sweet side of things without feeling guilty. Made my staple beet/carrot drink to last me throughout the week. Hence, I reserved the pulp of this refreshing combination drink. I reckon carrot/beet cake was on my mind asContinue reading “BEET/CARROT BROWNIE #PULP GOODNESS”
I had a couple of snapper fish left out for thawing overnight in refrigerator. Fast forward to this afternoon, they perched on the square plate looking firm yet limp awaiting my attention. Clearly, they were fully thawed and ready for action. Guys, to tell you the truth, I wasn’t in the mood for fish. ThatContinue reading “A SWEET/SOUR/SPICY SNAPPER FISH DISH”
It seems like guacamole was on my mind. Maybe because I had a couple of the main ingredients (cilantro and avocado) on hand. Never went there though. Instead, I prepped a combination of chopped avocado and cilantro and sprinkled with a pinch of salt and black pepper with a squeeze of lime. I placed thatContinue reading “HERB/CHEDDAR CRUSTED ROAST CHICKEN ON CARROT/GINGER SAUCE”
Guys, I wasn’t in the mood to cook stove top. Moreover, I had to go toil to bring home the ‘bacon’. As a result, I allowed my oven to do most of the work. I did a prepping job of marinating six pieces of dark chicken parts (3 drumsticks and 3 thighs). With the drizzleContinue reading “A ROASTING AFFAIR ##ORANGE/HONEY ROASTED CHICKEN/APPLES/CARROT/SWEET POTATOES”
I knew it all along that nature plays a huge part in my diet. You see, just the mere sight of a flock of birds heading south and the presence of dark gray puffy clouds, sent my palate on overdrive. So, I went for my trek around my neighborhood to keep my dear mind andContinue reading “DARK CLOUDS/THE SOUTH-BOUND BIRDS DID IT!…#CARROT/SWEET POTATO WAFFLES”