BARLEY/LEEK SOUP WITH PAN-SEARED SHRIMP

Kicked up my lunch to a satisfying and nutritious notch. Went with one of autumn’s popular vegetables, leeks. These sweet and subtle flavors were excellent to pair with barley. Did it my way by adding other fresh/pantry ingredients like: onions carrot celery veggie bouillon cube salt/black pepper dried oregano fresh thyme veggie broth After sauteingContinue reading “BARLEY/LEEK SOUP WITH PAN-SEARED SHRIMP”

I SEE SIGNS OF A #GRILLED CORN SALAD

In my neck of the woods (So. Florida), the temperatures are climbing. Without a doubt, the calendar might say otherwise; but, the sizzling days of summer have arrived and so are the crispy corns of summer. Decided to honor one of summer’s wholesome foods by grilling a couple corns on the cob. As I removedContinue reading “I SEE SIGNS OF A #GRILLED CORN SALAD”

GAME DAY BITES #JERK CHICKEN WINGS #I’M GAMED!!

On this day (Super Bowl 50), while the Panthers play the Broncos, kitchens around Unites States of America will be feasting on a number of bites. One of the favorites is chicken wings. It is said that approximately 1.3 billion or 162.5 million pounds will be consumed. Now, that’s a whole ‘lotta’ wings. I’ve decidedContinue reading “GAME DAY BITES #JERK CHICKEN WINGS #I’M GAMED!!”

ROASTED CARROT/PUMPKIN/SWEET POTATO SOUP BY THE WATER’S EDGE

What a difference a day makes! Once again, we here in South Florida, U.S.A. have been blessed with a snippet of Fall. I woke up to the trees doing their signature dance as the blustery winds took hold of their branches. I was also fortunate to behold the trees ridding themselves of a few weakenedContinue reading “ROASTED CARROT/PUMPKIN/SWEET POTATO SOUP BY THE WATER’S EDGE”

FALL IN THE HOUSE!! #BRAISED CHICKEN IN APPLE CIDER SAUCE

I’m being pro-active. You see, once again, Mother Nature is playing tricks. One would think by now the cool days of autumn would be gracing us with its presence. But no! We’re still patiently awaiting the refreshing conditions of Fall in South Florida. Temperatures are flirting in the 80’s and 90’s which makes it feelContinue reading “FALL IN THE HOUSE!! #BRAISED CHICKEN IN APPLE CIDER SAUCE”

THE DANCES OF THE TREES SENT ME COOKING #CHICKEN/PUMPKIN SOUP

Mother Nature has a way of reminding us that it’s time to make that switch. She does so by orchestrating the beautiful trees within our midst. As they sway and perform their dances, we know it’s that time of year; a time when the air is dry and a little crispy. For me, it’s theContinue reading “THE DANCES OF THE TREES SENT ME COOKING #CHICKEN/PUMPKIN SOUP”

FISH HEADS RULE!! #FISH BROTH (TEA)

I had just finished my morning’s work out and my endorphins were kicking. Moreover, I had all this pent-up energy within. What did I do? I headed for my kitchen and grabbed a couple of snapper fish that I had reserved for tomorrow’s dinner. Immediately I had a clear plan. I grabbed my cutting boardContinue reading “FISH HEADS RULE!! #FISH BROTH (TEA)”

NO TOSSING OF MY CHICKEN BACK PARTS ##CHICKEN BACK SOUP WITH CORN/PUMPKIN

When it comes to utilizing a whole chicken, I’m first in line. Nothing goes to waste for yours truly. So, I had previously made chicken dishes from the dark and white portions. As a matter of fact, it was just a couple of days ago I had the left-overs of a super delicious curried chickenContinue reading “NO TOSSING OF MY CHICKEN BACK PARTS ##CHICKEN BACK SOUP WITH CORN/PUMPKIN”