ADDED ROASTED BROCCOLI TO MY SANDWICH AND WATCHED IT POPPED!!

One of my dietary plans for this year is to include more fresh and wholesome fruits and vegetables in my meals. So, true to my plans, I decided to¬† roast a few florets of broccoli. Roasting brings out the nutty and natural sugar in veggies. With the drizzle of a little olive oil (any goodContinue reading “ADDED ROASTED BROCCOLI TO MY SANDWICH AND WATCHED IT POPPED!!”

INSTEAD OF ONE BIG QUICHE, HOW ABOUT 1,2,3….CUPCAKE-STYLE?##CRUSTLESS

I was in the mood for something quite cheesy with my eggs. I thought of quiche but knew I didn’t have any crust. So I raided my veggie tray and grabbed a few spears of asparagus and broccoli. I rendered a few strips of bacon and then drained my skillet of extracted fat. Then IContinue reading “INSTEAD OF ONE BIG QUICHE, HOW ABOUT 1,2,3….CUPCAKE-STYLE?##CRUSTLESS”

A CAULIFLOWER/SPUD SOUP TO GREET A PERFECT FALL AFTERNOON

I love the season that nature has bestowed on us. Guys, it’s Fall and I know for some of you in certain parts of the world, the temperatures feel like summer and winter for others. However, where I’m in South Florida, U.S.A., we’re experiencing the best time ever! Okay, sorry to be bragging. You see,Continue reading “A CAULIFLOWER/SPUD SOUP TO GREET A PERFECT FALL AFTERNOON”

A FRITTATA TO FILL YOU UP AND WHET THE TASTEBUDS

I love eggs. I could partake of them for breakfast, lunch or dinner. I enjoy them fried, poached, scrambled, or in an omelet form. The wonderful thing about eggs is that they keep me satiated for a long time. Moreover, they are packed with beneficial vitamins, minerals, antioxidant like lutein and many other nutritious values.Continue reading “A FRITTATA TO FILL YOU UP AND WHET THE TASTEBUDS”

SOMETIMES, ALL I NEED IS A FRIED EGG OR TWO

So, I went and did what the powers to be want me to do. Guys, although temperatures and humidity were over the moon, I actually completed my workout. Wow, my poor skin was melting. You know something, I do think I love to break a sweat. My endorphins were kicking and so was my appetite.Continue reading “SOMETIMES, ALL I NEED IS A FRIED EGG OR TWO”

MACARONI & CHEESE ‘WEAK IN THE KNEE’ GOODNESS

The past week-end, I had the pleasure of having my dear nephews over. Just looking at their tall structures remind me that time has certainly moved on. Anyway, whenever they are around, I know for sure that I’ve to prepare their all time fave, good-old macaroni/cheese. And, the past week-end was no different. They couldContinue reading “MACARONI & CHEESE ‘WEAK IN THE KNEE’ GOODNESS”