Tag Archives: cinnamon

STACK OF GOODNESS ON A PRECIPITOUS DAY

Call me what you wish. When dark clouds cascade the skies and there’s a threat of rain, I think of food. So, despite the gloomy forecast for the day, I laced up my walking shoes and managed to  break a sweat on my jogging trail. As I dodged raindrops, I smiled. One major thing wasContinue reading “STACK OF GOODNESS ON A PRECIPITOUS DAY”

I SEE BANANA/OATMEAL PANCAKES IN THE MAKING

Look ye here! Look ye here! I’ve the main ingredients for banana and oatmeal pancakes over here!  It’s nothing new; but for me, whenever I enjoy a dish, I’ve no qualms in a repeat performance. To others, they may see a couple wilted bananas to be tossed. But, oh no! My taste buds and IContinue reading “I SEE BANANA/OATMEAL PANCAKES IN THE MAKING”

MY MORNING STAPLE #OATMEAL

If it’s the week morning, I’ve got to go oatmeal. When it comes to my daily meal plan, I consume what works for me. When I shop for this whole-grain food, as always, I opt for the old-fashioned type as it has great bite at each spoonful. One of the great upsides to oatmeal isContinue reading “MY MORNING STAPLE #OATMEAL”

HEART-HEALTHY MORN #OATMEAL AND BERRIES

I can never grow tired of  one of my morning’s staples, oatmeal and berries. On this cool morning, had a comforting bowl to warm my stomach and nourish my body. In a stockpot, a  combination of almond milk and water were added along with Quaker old-fashioned oats, a dash of vanilla, and a sprinkle ofContinue reading “HEART-HEALTHY MORN #OATMEAL AND BERRIES”

BANANA PANCAKES/BLUEBERRIES #POTASSIUM/FIBER POWER

Got a bit creative with my breakfast this morning. If you have been following my food blog, you know that I don’t toss. As a result, this morning was no different. You see, a couple of my ripe bananas got mushy and speckled. Came up with the perfect ‘save’. I transformed my potassium fruits toContinue reading “BANANA PANCAKES/BLUEBERRIES #POTASSIUM/FIBER POWER”

POTASSIUM/FIBER MINGLE WITH HEART-HEALTHY OATS

I can never grow tired of my old-fashioned oats. It’s one of my favorites to jump-start my day. I combined milk and water and a generous sprinkle of cinnamon and slowly brought oatmeal to a simmer under low heat. After it reached a thick consistency, I sweetened with a little brown sugar. Topped off myContinue reading “POTASSIUM/FIBER MINGLE WITH HEART-HEALTHY OATS”

FIBER CHOICES #OATMEAL AND BERRIES

I can never grow tired of this healthy and filling breakfast.  Most days of the week, I try to indulge in a warm dish of whole grains in the form of oatmeal. I prefer the old-fashioned version because it has a little ‘bite’ to it. Oatmeal is still relatively inexpensive and easy to cook. Moreover,Continue reading “FIBER CHOICES #OATMEAL AND BERRIES”