RED BEANS(PEAS) SOUP WITH ROOT VEGGIES AND HAM BONES/PIG’S TAIL

The first day of 2016 found me quite naughty in the kitchen. You see, I blame my childhood friends, Dorna and Clova. They requested a Jamaican favorite, red beans (well, we call it ‘peas’ in Jamaica) soup with pig’s tail, left-over ham bone and a medley of root veggies. I’ve consumed this soup numerous timeContinue reading “RED BEANS(PEAS) SOUP WITH ROOT VEGGIES AND HAM BONES/PIG’S TAIL”

DUTTY GAL (DIRTY GIRL) MEAL…..JAMAICAN DISH

Don’t let the name fool you. ‘Dutty Gal’ dish is one originated in the island of Jamaica as a poor man’s dish.┬áIt’s basically a meal consisting of good omega fatty acids that are heart healthy. I really don’t know how the meal got its name. And frankly, I don’t care; because, this amazing fish (mackerel)Continue reading “DUTTY GAL (DIRTY GIRL) MEAL…..JAMAICAN DISH”