MY HEART DID AN EXTRA SKIP THIS MORN ##APPLE OATMEAL WITH BLUEBERRIES/FLAX-SEEDS

I was still in a heart-healthy kind of mode this morning. They say “an apple a day keeps the doctor away”. I’m no scientist; however, I do know that incorporating fresh fruits in my daily diet aid me tremendously when it comes to digestion. So, to ‘bump’ up the taste of my morning’s oatmeal, andContinue reading “MY HEART DID AN EXTRA SKIP THIS MORN ##APPLE OATMEAL WITH BLUEBERRIES/FLAX-SEEDS”

A HAPPY HEART BEAT #OLD FASHIONED OATMEAL WITH FLAX SEEDS AND BERRIES

It was quite a heart healthy kind of morning for yours truly. Already my heart was skipping and in a joyful mood from my morning workout. Thus, I wanted to keep same going. With endorphins kicking, I made my way to my kitchenette poured some old-fashioned oatmeal in a small stockpot along with some wholeContinue reading “A HAPPY HEART BEAT #OLD FASHIONED OATMEAL WITH FLAX SEEDS AND BERRIES”

ONCE AGAIN, OATMEAL/FLAX SEEDS DID IT FOR ME #WAFFLE-STYLE

I was inspired to make this super-delicious and healthy set of waffles by a fellow blogger, Frugal (Frugal Hausfrau). By the way, her blog is fantastic. You should check it out. She made these awesome looking Scottish oatcake. Thus, I replicated¬† her cakes. I didn’t have all the ingredients she actually added; as such IContinue reading “ONCE AGAIN, OATMEAL/FLAX SEEDS DID IT FOR ME #WAFFLE-STYLE”