A LYCOPENE AND PROTEIN RICH BREAKFAST #LEFT-OVER MARINARA SAUCE/EGGS

  Guys, someone started the day just right. Yes, yours truly went for morning light jog (ok, it was more a speed walk pace). The weather was superb; temperatures in the early 70’s. Not only did I work up a sweat but I worked up an appetite. I had left-overs in the refrigerator; a frittataContinue reading “A LYCOPENE AND PROTEIN RICH BREAKFAST #LEFT-OVER MARINARA SAUCE/EGGS”

SOMETIMES, YOU JUST HAVE TO CREATE A PICNIC ON THE INDOORS

I like to take advantage of the beautiful Fall weather here in Florida when I can. Therefore, a few days ago when the forecast called for a cool and dry week-end, I was elated. You see, it doesn’t take much for me to be happy. Moreover, living here in So. Florida, U.S.A, you take theContinue reading “SOMETIMES, YOU JUST HAVE TO CREATE A PICNIC ON THE INDOORS”

AND WHILE YOU WERE SLEEPING…..I WENT TO WORK ON A PIECE OF HAM RUMP

When it comes to preparation and cooking for the big day, Christmas, I believe one should make a concerted effort to cook dishes in advance if possible. And so, that’s what I did. I went to work on a piece of bone-in ham. It took me virtually a couple of hours to bake same. ThisContinue reading “AND WHILE YOU WERE SLEEPING…..I WENT TO WORK ON A PIECE OF HAM RUMP”