BIG LOVE!! #FRUIT FEST

As the summer temperatures and humidity skyrocket on the outskirts, my palate takes a nose-dive with my food choices. I’m less likely to cook heavy meals. I crave the light and easy. Moreover, I tend to increase the amount of fruits in my daily dietary plan. Thanks to my neighborhood farmer’s market, I’m able toContinue reading “BIG LOVE!! #FRUIT FEST”

OATMEAL WITH ADDED FIBER #SLICED APPLES

It was a happy revisit for breakfast. In a stock pot, old-fashioned oats, a generous sprinkle of cinnamon along with almond milk and tap water were combined and simmered to a thick consistency on low heat. This was sweetened with brown sugar and garnished with flax seeds. To complete my warm and heart-healthy breakfast, IContinue reading “OATMEAL WITH ADDED FIBER #SLICED APPLES”