Tag Archives: kale

KALE/CABBAGE SAUTE

Now, here’s a crowd-pleaser (sautéed kale/cabbage) that can be had at any meal. I did; and my palate was reintroduced to a crispy, tasty and nutritious treat. This delicious side was just what I needed to add to my breakfast and supper meals.

GREEN EGGS WITHOUT THE HAM

I certainly didn’t miss the ham in my breakfast dish. And, thinking about it, Dr. Seuss would also approve. You see, I went with a couple of cage-free eggs and made a delightful and creamy scrabble with same. In order to get the green contrast, I used up leftover kale/parsley pesto from a previous meal.Continue reading “GREEN EGGS WITHOUT THE HAM”

GRILLED SHRIMP/CHICKEN TENDERLOINS WITH FRILLS

When the temperatures are soaring on the outskirts, I’ve no time to be spending extended time on top of my stove. I often seek out quick, easy, and delicious meals. After all, I want to secure much-needed time to enjoy the summer. Went with that in mind this afternoon and oh, look what I managedContinue reading “GRILLED SHRIMP/CHICKEN TENDERLOINS WITH FRILLS”

BROCCOLI AND KALE SOUP ##FIBER!!

 Time was of the essence. When it comes to this time of the year (approaching summer), perishables get a beating. Had some of nature’s wholesome foods (kale/broccoli) on hand. From the looks of a portion of same, they were heading downhill. Decided to transform them into a creamy and smooth dish in the form ofContinue reading “BROCCOLI AND KALE SOUP ##FIBER!!”

LINGUINE WITH KALE/BROCCOLI PESTO TOPPED WITH HONEY/LEMON SHRIMP

I went a little over the top with nature’s wholesome greens. it  was sort of leap out of the  ‘box’; in that I created a pesto from atypical ingredients. Instead of the classic  basil and/or other herbs, I opted for kale, broccoli and parsley. Greens were rinsed in tepid water and then added to foodContinue reading “LINGUINE WITH KALE/BROCCOLI PESTO TOPPED WITH HONEY/LEMON SHRIMP”

A SEAFOOD TREAT #PAN-FRIED SNAPPER

I love seafood. As such,  I try to include a couple of dishes  in my weekly meal plan. More importantly, since the Lenten season started, I’ve added a few extras. Over the Easter week-end, I allowed my snapper fish to be part of my plan. I opted for a pan-fried whole snapper with a spicyContinue reading “A SEAFOOD TREAT #PAN-FRIED SNAPPER”

SHOTS OF GREENS FOR ST.PATTY’S DAY

Whether it’s St. Patrick Day or not, I like to go green sometimes with my morning beverage. And, it was no different this morn. I allowed my standing blender to do the task in pureeing kale, kiwi, lime juice and chops of star apple.(Caribbean). With a splash of cold water, all I needed was toContinue reading “SHOTS OF GREENS FOR ST.PATTY’S DAY”